There are many myths surrounding metabolism that can make it difficult to navigate the best practices for a healthy metabolism. One common myth is that everyone’s metabolism is fixed, but in reality, factors such as physical activity, diet, and sleep can influence your metabolic rate.
Another misconception is that eating less and exercising more is always the best approach to losing weight; however, extreme calorie restriction can actually slow down your metabolism. People also often believe that certain foods, like grapefruit or cinnamon, can drastically speed up metabolism, but while they may have mild effects, they are not miracle foods.
By focusing on evidence-based strategies like regular physical activity, balanced nutrition, stress management, and sufficient sleep, you can support your metabolism without falling for myths.
