How to Use Carbs for Your Metabolism — Not Against It
Carbs aren’t the enemy—misusing them is. The key lies in strategic timing, quality, and pairing to fuel energy, stabilize blood sugar, and actually enhance fat metabolism. Here’s how:
Time Carbs Around Movement
- Best Times: Eat higher-carb meals before/after workouts (when muscles are primed to use glucose).
- Why: Insulin sensitivity peaks with activity, reducing fat storage risk.
- Examples: Sweet potato post-lift, oatmeal pre-yoga.
Choose “Metabolic Carbs”
Prioritize carbs that balance blood sugar while nourishing gut health:
- Slow-Release: Black rice, quinoa, roasted squash.
- Fiber-Rich: Berries, lentils, jicama.
- Avoid Naked Carbs: Pair with protein/fat (e.g., apple + almond butter) to blunt glucose spikes.
Rotate Carb Volume
- Higher-Carb Days: 1-2x/week to replenish glycogen (signals “no famine” to metabolism).
- Lower-Carb Days: Focus on fats/proteins to promote fat adaptation.
Science: Cyclical carb intake prevents metabolic slowdown. Would you like to learn more about how The Fast Metabolism Diet can work in your favor?
learn moreAccreditations & Training
