Personalized nutrition coaching that simplifies food, supports your goals, and resets your metabolism for a lasting change.
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Get your free consultation today.
Real change takes more than a meal plan. A certified coach brings expert guidance, accountability, and strategies that work with your body—not against it.
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Book your free consultation to evaluate your personal goals and needs.
Select a plan that fits and will support you as an individual.
Get your personalized meal maps, grocery lists, and exercise recommendations
Get your weekly check-ins & support from your personal coach
Track progress & optimize plan for sustainable weight loss.
See what people are saying
Coach Nat provided valuable guidance and consistent support. The program was practical and boosted my energy daily.”
Jewelry Designer / Business Owner
Nat was there for me every step of the way, helping with hormonal issues and weight loss. She gave me a detailed grocery list with meal options for cravings. She also supported me emotionally through the ups and downs. Thanks to the FMD, my EGFR results improved, and I saw a major health turnaround!”
Stay-At-Home Mum
Nat’s coaching program transformed my approach to nutrition and weight management. After 10 years of struggling to reach my weight class as a Brazilian Jiu-Jitsu athlete, her guidance helped me achieve my goal and make better food choices. Highly recommend for anyone looking to improve their health!”
Lawyer / BJJ Athlete
You’ll be given a plan but I don’t follow a “one-size-fits-all” approach. Your personalized nutrition plan will be customized based on your unique goals, preferences, and health requirements.
There are guidelines on portions but you DO NOT have to count a single calorie in any of the food programs. However, if you prefer more detailed tracking, I can recommend apps and tools that help you stay on track without making it feel like a chore.
I understand that life can get busy! I’ll work with you to create meal plans that are convenient and time-efficient. We can incorporate meal prep strategies, easy-to-make recipes, or even meal replacement options, so you can still achieve your goals without feeling overwhelmed.
Results vary from person to person depending on factors like your goals, commitment, and starting point. Many clients start seeing improvements within the first few weeks, but sustainable results take time and consistency.
Have a question or ready to get started? I’d love to hear from you.
